Blog Archives

2017 Spring News Letter

High blood cholesterol is often the culprit we blame when it comes to our heart attack risk. Yet there’s another key player that has little to do with what we do or don’t eat – stress. The release of adrenaline

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May Newsletter

May: High Blood Pressure Education Month May Newsletter

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May Health Well-Being Tip 2017

Regular physical activity is good for everyone’s health and people of all ages and body types. The American College of Sport’s Medicine (ACSM) recommends that adults get at least 150 minutes of moderately to vigorously intense physical activity each week.

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August 2016 Wellness Tip

Most people are not aware of how much they’re drinking and are not drinking enough. It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of

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February 2016 Wellness Tip

“Breakfast eaters are more productive at work, have better problem-solving skills, and increased mental clarity.” Everyone knows breakfast is an important meal. Still, despite the clear benefits of a nutritious morning meal, whirlwind schedules and tight household budgets can make

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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August 2015 Monthly Wellness Tip

Vaccines are not just for kids: 3 Important Reasons for Adults to Get Vaccinated & Recommended Immunizations for Adults! 

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