May 2016 Well-Being Tip

Spring is here and we are getting ready to Spring clean our homes. Well this Spring try something different called Spring clean(eat)ing! Spring clean(eat)ing is an approach you should take to your current eating habits and challenge them to make

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February 2016 Wellness Tip

“Breakfast eaters are more productive at work, have better problem-solving skills, and increased mental clarity.” Everyone knows breakfast is an important meal. Still, despite the clear benefits of a nutritious morning meal, whirlwind schedules and tight household budgets can make

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November 2015 Monthly Wellness Tip

2015 November Wellness Tip Prediabetes and YOU Did you know? 1 in 3 U.S. adults has prediabetes. What is prediabetes? Having prediabetes means your blood glucose (sugar) level is higher than normal, but not high enough to be diagnosed as

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Working On Wellness (WOW) Fall 2015

WOWFall2015 Healthy Reminder for Fall: Avoid Sitting Disease September: Fruit and Veggies — More Matters Month! Make a Rainbow of Colors on Your Plate! Fall Harvest Recipe: Roasted Marinara and Spaghetti Squash October: Breast Cancer Awareness Month Cold and Flu

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October Wellness Tip

2015 October Wellness Tip Touchdown to Better Health For a healthy lifestyle, you need to have a proper balance of sleep, work and play. These things along with healthy food choices help provide a strong immune system. Punt, pass and

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August 2015 Monthly Wellness Tip

Vaccines are not just for kids: 3 Important Reasons for Adults to Get Vaccinated & Recommended Immunizations for Adults! 

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2015 Summer Newsletter

Own your health! Protect your heart from the heat plus many more great tips to have a fun, safe, and healthy summer!

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February Wellness Newsletter

2015 February Wellness Tip

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Healthcare Reform Preventative Guidelines

Here are the guidelines for Preventative Coverage under the new health care law.  We’ve had several inquiries that pertain to preventative care coverage.  Click Here

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Oh, My Achin’ Back!

Oh, My Achin’ Back! If you’ve experienced back pain, you know how debilitating it can be. It interferes with every aspect of life and can make simple things like tying your shoes a chore to be dreaded. Back pain is

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