Yearly Archives: 2015

November 2015 Monthly Wellness Tip

2015 November Wellness Tip Prediabetes and YOU Did you know? 1 in 3 U.S. adults has prediabetes. What is prediabetes? Having prediabetes means your blood glucose (sugar) level is higher than normal, but not high enough to be diagnosed as

Posted in News

Working On Wellness (WOW) Fall 2015

WOWFall2015 Healthy Reminder for Fall: Avoid Sitting Disease September: Fruit and Veggies — More Matters Month! Make a Rainbow of Colors on Your Plate! Fall Harvest Recipe: Roasted Marinara and Spaghetti Squash October: Breast Cancer Awareness Month Cold and Flu

Posted in News

October Wellness Tip

2015 October Wellness Tip Touchdown to Better Health For a healthy lifestyle, you need to have a proper balance of sleep, work and play. These things along with healthy food choices help provide a strong immune system. Punt, pass and

Posted in News

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Posted in Uncategorized

August 2015 Monthly Wellness Tip

Vaccines are not just for kids: 3 Important Reasons for Adults to Get Vaccinated & Recommended Immunizations for Adults! 

Posted in News, Uncategorized

2015 Summer Newsletter

Own your health! Protect your heart from the heat plus many more great tips to have a fun, safe, and healthy summer!

Posted in News

February Wellness Newsletter

2015 February Wellness Tip

Posted in News