Monthly Archives: October 2015

Working On Wellness (WOW) Fall 2015

WOWFall2015 Healthy Reminder for Fall: Avoid Sitting Disease September: Fruit and Veggies — More Matters Month! Make a Rainbow of Colors on Your Plate! Fall Harvest Recipe: Roasted Marinara and Spaghetti Squash October: Breast Cancer Awareness Month Cold and Flu

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October Wellness Tip

2015 October Wellness Tip Touchdown to Better Health For a healthy lifestyle, you need to have a proper balance of sleep, work and play. These things along with healthy food choices help provide a strong immune system. Punt, pass and

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