Yearly Archives: 2017

May Newsletter

May: High Blood Pressure Education Month May Newsletter

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May Health Well-Being Tip 2017

Regular physical activity is good for everyone’s health and people of all ages and body types. The American College of Sport’s Medicine (ACSM) recommends that adults get at least 150 minutes of moderately to vigorously intense physical activity each week.

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April 2017 Wellness Tip

What better time than springtime to kick your fitness up a notch! Longer days and warmer weather provide the perfect motivation. And you don’t have to start training for a marathon, either; as long as you’re getting more activity than

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March 2017 Health and Well-Being Tip

March 2017 Health and Well-Being Tip Colon Cancer Awareness Month What is Colorectal Cancer? Screening Saves Lives Am I at Risk? Symptoms of Colorectal Cancer Prevention

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January Well-Being Tip

Jan 2016 monthly tip-Cervical Cancer Each year, an estimated 12,000 women are diagnosed with cervical cancer, and about one-third will die as a result of the cancer. But cervical cancer is also a highly preventable and treatable cancer, thanks to

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