Monthly Archives: May 2017

2017 Spring News Letter

High blood cholesterol is often the culprit we blame when it comes to our heart attack risk. Yet there’s another key player that has little to do with what we do or don’t eat – stress. The release of adrenaline

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May Newsletter

May: High Blood Pressure Education Month May Newsletter

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May Health Well-Being Tip 2017

Regular physical activity is good for everyone’s health and people of all ages and body types. The American College of Sport’s Medicine (ACSM) recommends that adults get at least 150 minutes of moderately to vigorously intense physical activity each week.

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