July 2016 News Letter

Protect yourself and your family by following these simple rules:
1.Reduce exposure to the sun during peak hours (10am-4pm).
2.Don’t burn! One or more sunburns before the age of 18 doubles your risk of getting melanoma.
3.Always wear sunscreen and lip protection with at least an SPF 30 or higher.
4.Reapply sunscreen every 2 hours and after swimming, sweating or any outdoor activity.
5.Wear protective clothing, including a long sleeve shirt, pants, sun glasses and hat.
6.Do not go into the tanning booth! 10 minutes in a tanning bed is like 4 hours of sun!

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