What better time than springtime to kick your fitness up a notch! Longer days and warmer weather provide the perfect motivation. And you don’t have to start training for a marathon, either; as long as you’re getting more activity than…

March 2017 Health and Well-Being Tip Colon Cancer Awareness Month What is Colorectal Cancer? Screening Saves Lives Am I at Risk? Symptoms of Colorectal Cancer Prevention

Jan 2016 monthly tip-Cervical Cancer Each year, an estimated 12,000 women are diagnosed with cervical cancer, and about one-third will die as a result of the cancer. But cervical cancer is also a highly preventable and treatable cancer, thanks to…

With the recent election results, there are a lot of unanswered questions about the future of the ACA and the effects it will have – especially on employers. We have access to a helpful document providing terrific insights and projections…

The fo llowing guidelines from the American Cancer Society were developed for the average American woman regarding breast health. These guidelines may be modified by your doctor to meet your particular needs. Over 90% of breast cancers can be detected…

Health and Wellness Tips:quarterly summer newsletter Travel Tips For People Who Have Asthma and Allergies Diabetes and Heat: Safety Tips What Are the Signs and Symptoms of Heart Failure? Sweet Tomato, Cucumber, and Onion Salad

Protect yourself and your family by following these simple rules: 1.Reduce exposure to the sun during peak hours (10am-4pm). 2.Don’t burn! One or more sunburns before the age of 18 doubles your risk of getting melanoma. 3.Always wear sunscreen and…

June Well-Being Tip Dairy products contain many beneficial nutrients; they can also be high in fat, saturated fat, calories, and even sugar. Read nutrition labels and ingredient lists to see if your yogurt contains added sugar.

Spring is here and we are getting ready to Spring clean our homes. Well this Spring try something different called Spring clean(eat)ing! Spring clean(eat)ing is an approach you should take to your current eating habits and challenge them to make…